"me4YOU Lifestyle"
Body
Focus is on nutrition, with a dietary rebalancing and an introduction to the Ayurvedic diet, enriched with moringa-based recipes. Physical activity is encouraged through your favourite daily sport, Qi-gong (qualified as the gymnastics of happiness), running, and the integration of moringa in sports. Natural beauty is approached by using vegetable oils and moringa, highlighting the nutricosmetic and hygienic properties of this plant.
Spirit
This section deals with work as a source of fulfillment, toxic relationships in love, friendship, and family, and building self-confidence and respect for others. Advice is given to improve intellectual performance with moringa, manage crises in relationships, and assert oneself in the world.
Soul
The last part of the guide focuses on reconnecting with oneself through meditation, personal change, and letting go. Massage techniques to feel lighter, mindfulness activities to reconnect with nature, and natural solutions against sleep disorders are proposed, all benefiting from the advantages of moringa.