Moringa, the secret for healthy eyes
Yes, Moringa is good for your eyes. The nutrients it contains maintain your eye health. To preserve your vision, eat Moringa! Pollution, UV, computer screens or smartphones, artificial lights... Our eyes are constantly exposed to various aggressions. So much so...
Change of life, optimise wellness, start with yoga…
Beautiful slim young woman meditating in lotus position on the beach If you have decided to change your life, to optimize your well-being, your activities and your diet are the keys. Try yoga by taking a moment in the following poses. The lotus, downward facing...
Moringa, best plan for elders…
Article made by Sandrine, "lemoringaetlesepices" Moringa, a food supplement of choice for seniors It strengthens the immune system, fights against nutritional deficiencies and above all has particularly interesting nutrients to fight against aging. It makes a...
Why Moringa is the best supplement for intense efforts ?
Sports and in particular endurance sports solicit the whole body and their practice must be accompanied by an appropriate diet. A food like Moringa if taken over time, for example as a three-month cure before a competition, makes it possible to supplement the food...
How to decode food supplement label …
Food supplements are useful for our balance and a better functioning of our organism, for our health and our well-being. They are chosen according to their effects, their nutritional and health contributions (contribution to immunity, dietary deficiencies, etc.)....
3 good reasons to eat organic
How many labels ? For What ? How many times have you heard: "Bio is only for the rich!" Or " Ecology is only marketing!"? Undoubtedly countless times. It's time to fight all these clichés about organic food and adopt a healthy diet. 1. Eat organic to respect the...
Are smoothies really good for health
With mixed fruits and vegetables, the smoothie has the reputation of being an energizing and ultra-vitaminized natural drink. To consume without moderation for an optimal well-being ? Yes ... If you know how to dose the ingredients. The crudivores - lovers of...
Cancer: how moringa improves radiotherapy outcome
researchers demonstrate the effectiveness of a combined moringa + radiotherapy In a study, the conclusions of which were published in March 2019, researchers demonstrate the effectiveness of a combined moringa + radiotherapy treatment in the fight against...
How to balance your diet according to Ayurveda?
Ayurveda teaches us that what is a medicine for one may just as well be a poison for the other. As such, to guarantee their well-being, everyone must optimize their diet according to the peculiarities of their being. It’s the only way to keep it balanced. If you...
Eat clean: 4 ways to cook without fat
It is common knowledge that we eat much more fat than we should. Here are four methods to cook lighter and get a healthier diet… 1 Steam You need : a steamer or steam basket. The tip: Put 1 or 2 tbsp of ME Moringa & Curry spices at the bottom of the water...
