NutritionEnglish

Moringa, the secret for healthy eyes

Yes, Moringa is good for your eyes. The nutrients it contains maintain your eye health. To preserve your vision, eat Moringa! Pollution, UV, computer screens or smartphones, artificial lights... Our eyes are constantly exposed to various aggressions. So much so...

LifestyleEnglish

Moringa, best plan for elders…

Article made by Sandrine, "lemoringaetlesepices" Moringa, a food supplement of choice for seniors It strengthens the immune system, fights against nutritional deficiencies and above all has particularly interesting nutrients to fight against aging. It makes a...

UncategorizedEnglish

How to decode food supplement label …

Food supplements are useful for our balance and a better functioning of our organism, for our health and our well-being. They are chosen according to their effects, their nutritional and health contributions (contribution to immunity, dietary deficiencies, etc.)....

NutritionEnglish

3 good reasons to eat organic

How many labels ? For What ? How many times have you heard: "Bio is only for the rich!" Or " Ecology is only marketing!"? Undoubtedly countless times. It's time to fight all these clichés about organic food and adopt a healthy diet. 1. Eat organic to respect the...

NutritionEnglish

Are smoothies really good for health

With mixed fruits and vegetables, the smoothie has the reputation of being an energizing and ultra-vitaminized natural drink. To consume without moderation for an optimal well-being ? Yes ... If you know how to dose the ingredients.  The crudivores - lovers of...

NutritionEnglish

Cancer: how moringa improves radiotherapy outcome

researchers demonstrate the effectiveness of a combined moringa + radiotherapy In a study, the conclusions of which were published in March 2019, researchers demonstrate the effectiveness of a combined moringa + radiotherapy treatment in the fight against...

NutritionEnglish

How to balance your diet according to Ayurveda?

Ayurveda teaches us that what is a medicine for one may just as well be a poison for the other. As such, to guarantee their well-being, everyone must optimize their diet according to the peculiarities of their being. It’s the only way to keep it balanced. If you...

NutritionEnglish

Eat clean: 4 ways to cook without fat

It is common knowledge that we eat much more fat than we should. Here are four methods to cook lighter and get a healthier diet…  1 Steam You need : a steamer or steam basket. The tip: Put 1 or 2 tbsp of ME Moringa & Curry spices at the bottom of the water...

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