Yes, Moringa is good for your eyes. The nutrients it contains maintain your eye health. To preserve your vision, eat Moringa!
Pollution, UV, computer screens or smartphones, artificial lights… Our eyes are constantly exposed to various aggressions. So much so that it causes discomfort: tingling, tearing, headache, and so on.
However, recent studies show that, in order to prevent those problems, or simply to improve visual performance, we just have to adopt an adequate lifestyle and diet.
Moringa, champion of vision
Three varieties of nutrients are essential for a good vision:
- Vitamins: they protect the retina. A, C and E is the winning combination. Vitamin A contributes to a better night vision. It is also known that vitamin A deficiency is the leading cause of blindness for people suffering from malnutrition. E reduces the risk of macular degeneration and cataract. Just like C which, very concentrated in the lens of the eye, prevents it from thickening.
- Minerals: Zinc, chromium and selenium are trace elements. These minerals are essential to the absorption of antioxidant vitamins by the cells. They slow down aging.
- Essential fatty acids: Omegas 3 or unsaturated fatty acids, for their part, enter the composition of the retina cells and also contribute to the comfort of the sight. Their anti-inflammatory properties help prevent many diseases such as glaucoma.
As you know, moringa contains these three categories of nutrients in quantity. An additional reason to consume this daily superfood.
Food that improve the vision
Fruits and vegetables are good sources of vitamins: carrots, mangoes, spinach for vitamin A for example; citrus fruits, strawberries, kiwis, broccoli or peppers among others for vitamin C. As for vitamin E, it’s found in vegetable oils, cereals and nuts. To fill up with minerals, think of seafood (especially oysters), nuts, whole grains, meat, cheese, mushrooms and yoghurt… Moreover, freshwater fish (salmon, mackerel), ground flax seeds, algae and walnuts are rich in omegas 3.